Category: Mindfulness
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Mindfully Embracing Challenge
Avoid challenge and have a boring life without growth. Recklessly push your self into overwhelm and you get injured and regress. Lean into the edge of challenge and you feel the exhilaration of growth and empowerment. As we mindfully embrace challenge , we need to navigate between the hazard of striving on one hand and…
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“This is not McMindfulness by any stretch of the imagination” – The Psychologist
“This is not McMindfulness by any stretch of the imagination” – The Psychologist. An interesting interview with JonKabat Zinn discussing the place of mindfulness in relation to psychology and Buddhism.
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Mindfulness meditation beats sleep hygiene for older adults
Older adults who suffer from moderate insomnia may benefit from mindfulness meditation, a clinical trial shows. The research indicates this form of meditation is a better bet for a good night’s sleep than the more conventional strategy of focusing on better sleep hygiene. “According to our findings, mindfulness meditation appears to have a role in…
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Mindfulness and That damned Fly!
Here is a great you tube video that demonstrates what happens when we fight with irritating experiences. It also how when we get exhausted with the fight and give up while remaining aware that ……… Well you’ll see!